Category Archives: Other Info

Fifth and last physio session

Last Wednesday (March 1) I had my fifth and last physio session with Eliza. This session was basically a follow up on the exercises and anything else that happened over the last month. I told her that there was one particular week where I experienced knee pain again, which made me feel like I was back at square one, but

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Third physio session

This physio session was a bit shorter than the previous two. This session involved progression. Progression on the glutes exercises by trying an exercise involving squatting with a plasticy/elasticy band around my thighs, which wasn’t easy. Eliza also told me that I could progress from the quad exercises to do between sessions and changed the amount of reps I have

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