Category Archives: Injuries

Third physio session

This physio session was a bit shorter than the previous two. This session involved progression. Progression on the glutes exercises by trying an exercise involving squatting with a plasticy/elasticy band around my thighs, which wasn’t easy. Eliza also told me that I could progress from the quad exercises to do between sessions and changed the amount of reps I have

Read more

My first set of injuries

I posted my 2016 fun walking goals on my Facebook page on November 28th 2015. The post was as follows:   Memory Walk and Jog–28 Feb, 7.5km Splash & Dash Fun Run–20 March, 10km Fitness 5–approx April, 5km Bulli Burn–approx May, 10km City to Surf–August 14–14km Total = 46.5km Challenge accepted! #funwalkernotrunner #technicalshoedifficulties   I was so excited and motivated

Read more